|coconut crusted tempeh with pineapple mango salsa|
|Love Bowl with Seitan, brown rice, and mixed veggies.|
|Freshly made zucchini bread PB&J’s To make jam, I defrosted mixed frozen berries and mashed them with a little bit of coconut butter.|
|Another breakfast snack – almond butter, raisins and cinnamon on apple slices.|
|Salad Boats! take romaine hearts and pile high with everything. Instant hand-held salad. I smeared homemade zucchini hummus on bottom, carrots, cucumbers, zucchini, sprouts, kraut and Dulse flakes.|
|Freshly made raw corn bead sandwich filled with hummus and veggies.|
|One of my favorite afternoon juices – Carrot, apple, lemon ginger, celery.|
Fresh mango going in the dehydrator
You will never buy store bought after you try these. So yummy and a good snack for the kids!
Raw Broccoli with Hoisini sauce over “Cauliflower Rice”adapted from therawchef.com Servings: 2
5 cups small broccoli florets
2 tablespoons lemon juice
3 tablespoons olive oil
1 tablespoon tamari
– Mix all ingredients together a in large bowl and massage with your hands until the broccoli becomes softer, then leave to stand for 10 minutes.
– Transfer the broccoli to a non-stick dehydrator tray and dehydrate for 4 hours at 105 degrees F. You may find it useful (but not essential) to turn the tray around halfway through as the broccoli closest to the fan will dry quicker.
For the sauce:
– Blend all ingredients in a high-speed blender. Set aside.
For the “rice”
– Grind all ingredients, except the spring onions, in a food processor until fluffy and rice-like.
Set broccoli over pile of rice and pour sauce over top. Set back into dehydrator for about 30 minutes to serve warm.
|This was soooo good. Warm raw meals are the best!|
|My new favorite breakfast bowl. Chia seeds, Maqui berry powder, goji berries and ground nut granola. Pour almond milk on top and let sit for 10 minutes to soften up.|